Complete Kids’ Mindfulness Yoga Lesson Plan – OMgrow Kids Yoga

🌟 Empower Little Minds Through Mindfulness!
This beautifully crafted 1-hour Kids’ Mindfulness Yoga Lesson Plan is perfect for yoga teachers, school educators, or parents looking to bring calm, focus, and fun into children's lives. Created by OMgrow Kids Yoga, this engaging plan offers a complete structure for teaching mindfulness through movement, breath, creativity, and discussion.

✨ What’s Inside:

• Full 1-hour lesson plan with intro, activity, and reflection

• Guided mindfulness activities including:
  • 5 Senses Exploration
  • DIY Glitter Jar Instructions
  • Mindful Coloring Pages

• Reflection prompts to help kids apply mindfulness in daily life

• No need for fancy materials, use everyday items from home!

• Great for schools, kids’ yoga classes, therapy sessions, or home